Skip to main content

Cravings....


The past few days I've been dreaming of Starbucks 'salted caramel hot chocolate', but as I've said several times on this blog lately, I'm off sugar, gluten (wheat)  and most dairy products.  So, I have to think up ways to sub some of our favorite things w/o all the extra calories and fat.  As far as the dreamy hot chocolate goes, this is what I came up with:

(Makes 1 mug)
Hot water
1 T. unsweetened cocoa powder (I used Ghirardelli dark ground chocolate)
1 T. non-fat, non-dairy creamer
Splash of sugar-free Torani caramel syrup
Splash of sugar-free Torani vanilla syrup
Couple of dashes of course sea salt

Mix all together and YUM!

*Drum roll... duh duh duh duh...  caloric intake: <50 freakin' calories!  It's by and far not as pretty as the pic, but my family said it was the best hot chocolate they'd ever tasted.

Score one for me.  = D






Popular posts from this blog

Love languages

http://www.5lovelanguages.com/profile/ I've always known the love language my children speak.... since they were little. Rob took me a bit longer. I know my parents languages and lately I've been thinking much more about my siblings, Rob's siblings, and my dearest friends. It's taken years to figure out which one I am..... since it's been kind of a tie between three.... but recently, it finally happened.  And although it's one I'm not super pleased about, it is me.  It's what makes me feel secure and safe and loved.  And just because someone doesn't show me love in this certain way (because obviously we all have our own language), it doesn't mean I'm not going to have a connection with them.  It just means that in my deeply closest, most personal and intimately emotional relationships, this area is what does it for my heart.... and it's how my heart gives and shows it to others.
Read more

Trewly

God, shield my beloved, my white dove. And the.... .... child that she may one day bear. Preserve her from violence.... ..... and from harm. In this place.... .... and every place. On this night... .... and on every night.
Read more

Playing an old game.....

..... Ally and I. It happened as we were driving down Ustick Rd. the other day and saw a car with a Hawaii license plate.... then 20 seconds later Connecticut and Pennsylvania.  Now, if you've never been on Ustick Rd, you might not understand the significance of that. Ally got Alaska yesterday. Guess I better get out more.
Read more