Skip to main content

African Chicken-Peanut Soup



A few months ago a cute friend and neighbor, Heather H. stopped by with a big container of soup for our family (swapping favors).  We ate (possibly lapped) it up in a heartbeat.  Heather graciously emailed me the recipe and I made it again before I started in on the whole gluten-free dealio.  So, as much as I hate to, I'm going to have to tweak it a bit... always been a "tweaker" but there are just some things you are very sorry to change.

Anyway, below is Heather's recipe and while I'm in Utah this weekend, I think I'll make the tweaked version for my family and edit it in later (will have to see how it turns out).

African Chicken-Peanut Soup
From the kitchen of Heather H.
Makes 11 - 1 cup servings

Ingredients:
Cooking spray (I use about 1 T. oil)
1 1/2 c. peeled, cubed sweet potato
1/2 c. chopped onion
1/2 c. diced red bell pepper
1 jalapeno pepper, seeded and minced
2 garlic cloves
2 c. cooked and cubed chicken breasts
1 c. salsa
1/2 t. ground cumin
32 oz. chicken stock (broth)
2 - 15 oz. cans chicken and rice soup
1 can black beans
1/3 c. creamy peanut butter

Directions:
Heat the oil (or spray) in a large Dutch oven or pot over medium-high heat until hot.  Add sweet potatoes, onion, peppers and garlic; saute 5 minutes.  Stir in chicken and next 5 ingredients; bring to a boil.  Reduce heat; simmer 10 minutes.  Add peanut butter, stirring with a whisk; cook 2 minutes.  Serve and enjoy.

*Tweakers:
Instead of the 2 cans of chicken and rice soup, I added 1 1/2 c. cooked brown rice, 14 more oz. of chicken stock, 1 carrot, peeled and chopped and 1 stalk of celery, chopped.  Tasted great! 







Popular posts from this blog

Love languages

http://www.5lovelanguages.com/profile/ I've always known the love language my children speak.... since they were little. Rob took me a bit longer. I know my parents languages and lately I've been thinking much more about my siblings, Rob's siblings, and my dearest friends. It's taken years to figure out which one I am..... since it's been kind of a tie between three.... but recently, it finally happened.  And although it's one I'm not super pleased about, it is me.  It's what makes me feel secure and safe and loved.  And just because someone doesn't show me love in this certain way (because obviously we all have our own language), it doesn't mean I'm not going to have a connection with them.  It just means that in my deeply closest, most personal and intimately emotional relationships, this area is what does it for my heart.... and it's how my heart gives and shows it to others.

In July I made a decision.....

Sort of gave myself an ultimatum. No longer was I going to hole-up.... Not because of my health, not because of my body,  not because of any other insecurities that  rob me of moments  truly worth living. And I haven't. And August was one of the best months in  my 49 years of life.   And though sunflowers have always been for me been one of God's greatest  creations, seeing a field of miles and miles of them in northern Michigan  this summer brought me back to the symbol they have always stood for to me  and this simple phrase of words "face the Son".... my new mantra.

2017

Many many moons since my last post. I do think about it every once in a while..... posting, that is. I only keep this blog for myself.  And while it says that it gets visits from places like Russia, Germany, China, France, the Middle East, and the US... I think it's probly mostly people that stumble across it looking for what a sweet potato is. This blog keeps me honest.  With myself.  I'm pretty much an open book to the rest of the world, there are only a few things that I keep absolutely cocooned up tightly... maybe cocooned up tightly isn't the right phrase?  Maybe more like tucked away in the drawer of an old dresser that belonged to an ancestor and is kept in a corner of the attic?  Hmm.  Now I'm thinking how tranquil and secluded that would be... quiet, still.  I'd need an overstuffed chair with a blankie and a lamp... and I'd fall asleep next to the dresser, holding those things I keep to myself.  But, I digress.  I totally want ...